Reduce the effects of stress and strengthen your mind-body connection.
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People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind. Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.
We make wellness a priority so you can do the things you do best. Providing fitness, Yoga & wellness classes and workshops in the Surprise area since 2010.
Class Description: A less strenuous form of yoga, designed for those recovering from injury, beginners, seniors, pregnancy, or anyone looking for a well rounded yoga practice that is less intense.
MONDAYS - 11am
@ Ignite Yoga Studios
Starting August 9th
Studio Membership required**