Reduce the effects of stress and strengthen your mind-body connection.

Yoga for a healthy body and mind.  I specialize in teaching gentle yoga, meditation, sound healing and yoga nidra to both corporate and private clients.  Now offering small group classes from my @HomeStudio plus you can join me on YouTube for on demand Yoga classes anytime and anywhere.  

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People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.  Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.