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Yoga Nidra
Prepare yourself for deep relaxation! Also known as Yogic "sleep", this Yoga practice helps to combat the physical and mental effects of everyday stress through sleep meditation. Yoga Nidra (sleep) is a deeply restorative style of meditation that you practice lying down. It creates deep relaxation for health, mental peace, and higher awareness. It’s said that 30 minutes of Yoga Nidra is as restorative as 3 hours of sleep! No experience necessary - this class is appropriate for all levels.
Yin Yoga
Yin yoga is a slower paced class with long-held passive poses, 3-5 minutes (or more), that does wonders for joint health, flexibility, circulation, and mental focus. Through the long-held poses, Yin yoga applies moderate stress to the connective tissues, the tendons, fascia, and ligaments with the aim of increasing circulation to the joints and improving flexibility. A yoga practice that allows you to drop into your own body, listen, and be present with anything and everything that comes up, both physically and mentally. This is a great practice to slow down and nurture your well-being.
Gentle Yoga
Class Description: A less strenuous form of yoga, designed for those recovering from injury, beginners, seniors, pregnancy, or anyone looking for a well rounded yoga practice that is less intense.
Class Descriptions
Gentle Yoga
Gentle Yoga is a form of Hatha yoga that is accessible to everyone and supports mental, and physical health. Gentle Yoga provides therapeutic modifications and benefits to your practice; increases strength, mobility and flexibility in a slower well-rounded manner.
Slow Flow
Yin yoga is a slower paced class with long held passive poses doing wonders for joint health, flexibility, circulation, and mental focus. Yin yoga applies moderate stress to the connective tissues, the tendons, fascia, and ligaments with the aim of increasing circulation to the joints and improving flexibility. This is a great practice to slow down and nurture your well-being.